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【塞丽亚.芬恩】为何我们会经常性疲惫不堪  

2011-07-23 11:26:39|  分类: 默认分类 |  标签: |举报 |字号 订阅

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文章来自:http://lightworkers.org/channeling/136697/why-we-feel-so-tired-so-often

 

Why We Feel So Tired So Often

为何我们会经常性疲惫不堪

by Celia Fenn

由塞丽亚.芬恩结合大天使麦克的指导所作,于2011-07-19

 

信息原文出自:http://www.starchildglobal.com/starchild/tiredspan.html

 

Many people who are going through the Indigo to Crystal shift find that intense fatigue and tiredness are two of the predominant symptoms of their shift. They feel exhausted all the time, and just want to sleep. And when they do sleep, they sleep deeply and do not want to get up.

很多正经历从深蓝向水晶转变的人发现,自己有非常强烈的疲惫和困乏之感,这是他们转变的两个显著特征。他们感到自己始终全身无力,只想要睡觉。当他们真的去睡觉了,他们会睡得很深沉,而且不想起床。(译注:我是深有此感啊,这段时间折腾得我不行)

So, what is happening, and why do we feel this way.

那么,到底发生了什么情况,为何我们会有这样的感觉?

Archangel Michael explains that there are three different processes that cause the fatigue. These are:

大天使麦克对此做出解释,主要有3个不同过程导致了这种疲劳。如下:

Emotional Body Clearing

De-toxification of the Physical and Subtle Bodies

Full Multi-Dimensional Consciousness

情绪体的清理

肉体和精微体的排毒

完整的多维度觉知

Each of these aspects can be handled in a different way.

以上三种情况,各是不同类型的处理。

 

Emotional Body Clearing

情绪体的清理

At the beginning of the process, we undergo intense emotional body clearing. This involves clearing the psyche and the subconscious of all old patterns of trauma and self-sabotage. The intensity of this process will depend on how much clearing you have already done in your preparation for ascension. I am a healer, and I helped many people to prepare, but never really found the time to fully complete my own process, so when I hit the transition I experienced intense emotional body processing for several months. The stuff just poured out of my subconscious, and I had weird dreams and anxiety attacks as I battled to process the trauma of my inner child. This kind of trauma release is exhausting! Some people don’t fully realise what is happening, as they do most of their releasing through dream work at night. But those who suffer anxiety attacks are often doing this processing during the day.

在此过程的开始阶段,我们经受到高强度的情绪体清理。这包含了清理所有心智和潜意识上旧有模式的创伤和自我伤害。这过程的强度将取决于你已经在你的扬升准备中做过了多少清理。(译注:如果你在此转变之前已经有过一些心灵、心理、情绪上的清理,那么这段过程表现出来就不会太强烈)我(塞丽亚)是一个治疗者,我曾帮助很多人来做这个准备,但从没真正抽出时间来完成我自己的这个(清理)过程,所以当我接触到这转变之时,数个月来我就体验到了强烈的情绪体清理过程。这些(要清理的)素材就从我的潜在意识里倾泻而出,当我在处理内在小孩的创伤时,经常会做怪异的梦,会焦虑。这种创伤的释放是会让人筋疲力尽的!一些人在他们通过晚上的睡梦来释放时,并没有完整意识到发生了什么。然而那些感到焦虑的人经常在白天就进行着这个工作。

At this point you may need help to work with letting go of old patterns being held by the Inner Child. This is where you need to really do your Inner Child work. Find a good therapist, do a workshop, or find a good book, but let go of the patterns of your wounded child!

此时你可能需要帮助来放下内在小孩所紧持的旧有模式。这是你真正需要进行的内在小孩功课。找个好的治疗师(灵性疗愈者、或催眠疗愈者、心理辅导等),参加(此类的)研讨会,或者借助一本好书,但是请一定要放下你那受伤的内在小孩的旧有模式!

And then understand that while you are doing this clearing you will be exhausted. You have spent most of your life repressing these energies. Processing them is hard work. But worth it! When you are finished you will have cleared your psyche of subconscious patterns of self-sabotage, and will be able to function from a space of complete clarity and purity of intention.

于是,要明白当你做这个清理时,你将会筋疲力尽。你已花费大部分的生命时间来把这些(造成情绪压力的)能量压缩(到内在小孩里)。要处理它们是一项艰巨的工作,但也很值得!当你完成这个过程时,你将把那些深植于潜在意识的自我伤害模式彻底清除,并将能够让自己在完全明晰和纯粹的意图下运作。

 

De-Toxification of the Physical and Subtle Bodies

肉体和精微体的排毒

This process of deep cleansing is associated with the processes mentioned above. As the emotions are released, so are all the old mental and physical blocks and patterns that are associated with them. These old “toxic” energies are passed through the subtle bodies and cleared through the physical. In addition, any old toxins that the physical body is holding will be cleared at this time.

这个深度清理过程是与上面所提的过程有关联的。随着情绪被释放,以及〖所有旧有的脑智体和肉体阻塞及与这些阻塞相关联的模式〗的释放,这些旧有的“有毒”能量被引导穿过精微体,从肉体中清理出去。另外,任何〖肉体所持有的旧有毒素〗都将在此时被清理掉。

This process of cleansing and de-toxification puts considerable strain on the organs of elimination, being the kidneys and the liver. Hence many of you may experience having bags under your eyes, evidence of kidney stress, and digestive disturbances such as heartburn and flatulence, evidence of liver stress. In addition you may experience pains in the joints, which is also a characteristic of detoxification, as excess acids are released from their storage in the body.

这个清理和排毒的过程给排毒器官施加了非常大的压力,即肾脏和肝脏。因此你们很多人可能会经历到这样的事,在眼睛下面长出眼袋(即下眼睑浮肿),有肾紧张的迹象,消化系统失调比如胃烧和胃涨,有肝脏紧张的迹象。另外你也可能会感受到关节的疼痛,这也是排毒的一个征兆,因为体内储藏的过量酸类会被释放掉。

In addition, these processes of elimination will also make you feel tired, and you may be prone to headaches – all symptoms of detoxification. That is why you will need to drink lots of clear, clean water and try to eat a healthy diet as far as is possible.

再有,这些排毒过程也将让你感觉到疲惫,你也可能会经常头痛,这些都是排毒引起的症状。因此你将需要喝大量的纯净、清洁的水,尽量试着去吃健康食物。

 

Full Multi-Dimensional Consciousness

完整的多维度觉知

This is the most exciting part, and happens throughout the process. It is responsible for the “spaciness” that so many of you are feeling. Archangel Michael asked me to explain this to you in terms of the frequencies of the brain waves. As you enter mutli-dimensional awareness, you expand the range of consciousness that your body can handle and the ways in which it is handled.

这是最激动人心的一个步骤了,它的发生贯穿于整个过程中。大天使麦克让我用脑波频率方面的术语来向大家解释。当你进入到多维觉知状态,你可以触及的觉知范围以及你身体可以采用的触及方式都有了扩展。(译注:比如感官上的改变,你可以使用常规5官以外的感觉器官来触及5官感觉无法感知的东西)

The brainwave frequencies are as follows:

脑波频率如下:

Beta- “normal” waking consciousness

Alpha – light meditation

Theta – deep meditation

Delta – the sleep state or deep hypnosis

Gamma – rapid eye movement or the deepest state of sleep/hypnosis where operations can be performed without pain

贝塔(β)脑波--“正常”的清醒意识状态

阿尔法(α)脑波--轻度冥想状态

西塔(θ)脑波--深度冥想状态

德尔塔(δ)脑波--睡梦状态或深度催眠状态

伽马(γ)脑波--快速眼动或沉睡/深度催眠状态,此时可以对肉体进行操作,而毫无疼痛感。

(译注:更详细脑波知识,请参考http://www.douban.com/note/156626903/

A third-dimensional being functions in the Beta range, and moves into Alpha in states of creativity and prayer.A fifth-dimensional being functions between Beta/Alpha/Theta in the normal waking state.

一个第三维的存有(的脑波)正常情况下运作在贝塔频率范围(1340赫兹),在进行创造性构思和冥想状态时进入到阿尔法频率范围。一个第五维存有在正常清醒状态时,可以在贝塔/阿尔法/西塔之间运作。

Your multi-dimensional awareness allows your consciousness to shift in this range, while you are awake!!! But this is what causes “fatigue”. Your body has always recognised Theta as a state of deep relaxation prior to sleep, and so when your brain waves shift to Theta it sends you a message to say that you are tired and about to go to sleep! And so because we are conditioned to respond to that cue with tiredness and sleep, we feel that we need to go and sleep.

当你们觉醒时,你们的多维觉知让你们的意识在这些范围中进行切换!!!但是这也是导致“疲劳”的一个原因。(译注:豆瓣里的那个换挡例子,理解起来很形象)你们的身体一直把西塔脑波识别为一种睡梦前的深度放松状态,因此当你们的脑波切换到西塔范围时,就会发出一个信号,来表达出你有些困了要睡觉了!由于我们条件反射式地把此当成是疲累和睡眠的暗示,因此我们就感觉到我们需要去睡上一觉。

A sixth-dimensional being in training for full 9D Christ Consciousness will be learning to move through Delta to Gamma in the normal waking state!! Now your body definitely thinks it’s asleep!! The trick is to learn to move with these states, without panicking or getting “lost” in a dream-like state. Those of us who are doing this work often feel like we are living in a slow-mo dream world, and this is in fact true. We are living in the dream state in our waking consciousness.

练习完整的九维基督意识的第六维存有,将去学习在正常清醒状态下,从德尔塔切换到伽马范围!!而现在你的身体很肯定地认为这是睡眠!!窍门就在于学会在这些状态中,不要对此恐惧或不要在这样的类似睡眠状态下感到“迷失困惑”。我们中那些经常这样做的人感觉我们好像进入到一个慢镜头的睡梦世界,但这其实是真实的存在。我们就是在把睡梦状态“搬”到意识清醒的生活中来。

This will take a while to master, but once mastered it is the key to immense creativity and the manifestation of “miracles”. In this deep state of consciousness we can literally bend and shape time and matter with pure intention. So, understand that your body is learning to adapt to a different range of brain-wave frequencies.

这需要花些时间来掌握,但是一旦掌握了,这就会是巨大创造性和显现“奇迹”的钥匙。形象点说,在这深度的觉知状态里我们可以用纯粹的意念来〖扭曲、形成〗时间和物质。所以,请明白你的身体正学着适应一种不同的脑波频率范围。

 

A Note of Caution

警告

Please be careful when in any of the above states that you are aware of the following:

请对以上任何的状态保持警觉,你需要当心如下情况:

Stay Grounded. Work at keeping in your body. Do not take recreational drugs or smoke dope at this time, it will interfere with the natural expansion of consciousness.

脚踏实地些,用心保护你的身体。不要在此期间服用致瘾的消遣性药物或者吸食大麻,这会对觉知的自然扩展产生干扰。

Distinguish between real tiredness and expanded consciousness. Be kind to yourself. If you feel tired – rest. In fact, you will need significant amounts of rest as you pass through this process. If you try to overdo things you will become hyper and will probably crash into exhaustion anyway.

Be careful. If you are driving a car, concentrate and focus. So many people are having accidents because they are unaware of what happens when their brain shifts frequencies. It is just a matter of being grounded and concentrating. Tell your body and your guidance that for the duration of the journey you need to be able to concentrate fully on what you are doing.

分清真正的疲劳与意识扩展(引起的疲劳)。善待自己。如果你感到累了--请休息下。其实,在你度过这个过程的这段时间里,你将需要大量的休息。如果你想要过度工作,你将变得高度紧张并最终将可能很快就身体透支了。请千万要当心。如果你在开车,要集中注意力。很多的人遭遇交通事故,就是因为在他们脑波切换频率时而他们没有觉察到发生的事。你只需要停下来(歇一下)并集中起精力。让你的身体和你的指导灵知道,在整个旅途中你需要聚精会神于你所在做的事。

Relax – it will pass. Soon you will become used to working with these different frequencies. I have begun to have a lot of fun with the dreamy, spacey state, and I am learning to use the creativity that it engenders. I am also learning how to shift frequencies at will. Yes, we are truly becoming Crystal or Christed.

放轻松--这会过去的。很快你将习惯于在这些不同频率之间工作。我已经开始对这样的梦幻、恍惚状态产生浓厚兴趣了,我也正学着应用它带来的创造性,我也在学习着如何在这些频率之间随意地切换。是的,我们正真正成为水晶或基督之体。


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